10 Tips For Staying Cool This Summer

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It's going to be HOT. Here's 10 tips for you to stay cool in the scorching weather.

1. Wear clothes made of light, breathable fabrics.
2. Drink plenty of water throughout the day.
3. Avoid exposure to direct sunlight.
4. Limit your physical exertion.
5. Stay in shaded areas when possible.
6. Certain types of medication may increase the risk of heat-related illness. Be careful.
7. Wrap a wet towel around your head and neck for instant cooling relief.
8. If you’re working outside during the summer, take a short 5-10 minute break every hour.
9. Avoid drinking caffeine and/or sugary beverages.
10. Wear light-colored clothing to reflect sunlight.

 

* BONUS TIP
When possible, work outside during the mornings when the sun hasn’t reached its peak yet.